YOGA
I first stepped onto a yoga mat as a teenager, overwhelmed, anxious, and burnt out. A few years later, in 2018, I began my first teacher training and discovered a deep desire to share this healing practice with others.
Yoga became a melody that gently brought me back into tune. It taught me to notice the beauty in the everyday rhythms of life. My sadhana, my daily practice, became an act of self-care and a source of resilience and awareness, guiding me towards the path I walk today.
Through yoga, I discovered the forces moving within me: as a woman, as a human, and as part of a living, breathing universe. I began to listen more closely to my body, to the subtle vibrations within each cell, and to the hum that connects us all.
The yoga I share today brings together teachings gathered throughout my journey. My work is rooted predominantly in the philosophies of Kashmir Nondual Tantra, Bhakti, and Nada Yoga, the yoga of sound. These sacred practices meet and move together in each session.
Many of my offerings are accompanied by soundscapes that I create, compose, and perform live. Chanting, somatic movement, breath, and spaciousness come together, allowing whatever arises to be felt and heard. Sound moves through the body, helping to settle the nervous system and creating space for the soul to breathe in its own rhythm.
My practice flows like the tides, guided by my cycles and by the changing seasons of the sun, moon, and stars. You will find little rigid structure in my classes. This is a feminine path: wild, intuitive, liberated, and free. It is an invitation to meet and embrace your own rhythm.
In my spaces, you are the composer. You have complete autonomy over how, when, and why you participate. You are encouraged to choose the options that feel right for your body in each moment. Whether you welcome gentle, hands-on support or prefer to rest in stillness, the choice is always yours. Whatever you need, you will be met with respect, care, and support.
I would love for you to join me. Come exactly as you are. Every part of you is welcome.
THE PATH OF THE HEART
The philosophy of Nondual Tantra begins with the understanding that divinity is present in all things. In the sacred dance of Shiva and Shakti, we encounter the play of consciousness and energy, stillness and movement, unity and multiplicity. By welcoming the fullness of life, rather than rejecting any part of it, we begin to recognise the sacred within ourselves and the world around us.
This is a path of non-rejection and complete presence. It invites us to inhabit each moment with the understanding that the only reality we can truly experience is here and now. Every breath, every vibration, and every heartbeat is sacred.
Bhakti Yoga is the path of the heart, a journey of devotion and love. It teaches us to surrender through the heart and to offer ourselves to the divine with love and reverence. The sacred can be experienced in every moment: in stillness, in service, in song, and in the beauty of creation. Through Bhakti, we open ourselves to unconditional love and deepen our connection to the divine within and around us.
All of my offerings are rooted in these philosophies and celebrate the sacredness of every aspect of existence.
Through sound, movement, breath, and stillness, we are invited into a direct experience of our being and the living world around us.
I now teach exclusively at my own studio, The Tone Temple, a space devoted to embodied practice, sacred sound, and meaningful connection.
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“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated. We cannot sense without acting and we cannot act without sensing.”
- Thomas Hanna
