SOULFUL SUNDAY: Sound Bath

Join us each month for Soulful Sundays, a deeply restorative sound bath experience at Yoga Mali, Berkhamsted.

Sound healing is an ancient technique that uses the application and manipulation of sound and vibration to stimulate healing patterns in the mind, body and soul. A form of deep and transcendent meditation, sound healing has a wonderful way of aiding the slipping the body into total relaxation, calming the mind and relieving tension and thus reducing aches and pains. At the intersection of science and spirituality - these sounds also capture our attention in a way that needs no narration by the thinking mind.

The internal chatter falls away to reveal pure awareness in the moment. Using highly tuned crystal singing bowls infused with other gemstones and precious alchemies, as well as drums, chimes, digital drones and natural sounds Molly will create a cocoon of sound to deeply rest, replenish and restore…