SLEEP SOCIETY LIVE

Welcome to a whole new you. 

Studies have shown that our sleep is the crucial medicine to a stress-free life that none of us are getting. A good night's sleep can help improve concentration, performance, focus, maintain a healthy weight, keep your heart and brain healthy, revamp the nervous system, take care of emotional wellbeing, reduce stress and inflammation and keep us looking young (amongst many more!)

SLEEP SOCIETY is a brand-new monthly sound healing subscription dropping a weekly sound healing download for good sleep straight into your inbox. Simply plug in, switch off the lights and go. 

You're invited to experience extra-special sound journey and guided meditation for good sleep, to welcome in the launch of SLEEP SOCIETY. What makes it extra special? It's online! No cold studio floors or air con to battle with - simply get into bed, stick on your headphones and settle in to the deep vibrations of sacred instruments.

You'll be guided through a deep and relaxing meditation with the celestial sounds of crystal bowls, Tibetan singing bowls, chimes and mantra. No experience necessary.

Notes; Your blood pressure and temperature will drop during meditation. Please be sure to wrap up warm and bury yourself under a pile of blankets. Wearing pyjamas and tuning in from your bed is highly encouraged! No need to switch on video or sound - come ready to snooze... zzz...