Authentic Voice

Would you like to discover and deepen your understanding of your own authentic voice through movement and breath? 

In this 90-minute workshop we will work with the Chakra system, sound, breath and body to begin to unearth and deepen our connection to our own unique voice. 

Beginning with a deep relaxation, we will then move through some traditional and more contemporary Pranayama practices to open up our breath channels and ignite the flow of energy. We will then move through some gentle postures, Yoga sequences and vocal exercises to focus on the throat chakra (Vishuddha) and melt away any held tension surrounding the voice. Leaving you open to explore with ease! 

Plenty of silliness, come with an open heart. You don't need to be able to sing already to take part! Open to actors, singers, performers, yogi/nis, teachers, public speakers etc etc... come as you are!

Hosted through ZOOM. 

Free to all, donations gladly accepted at paypal.me/thesunshineyogini