SPRING AWAKENING: HALF DAY YOGA + SOUND HEALING RETREAT

As the vibrancy of spring is in full bloom, and life is expanding and vibrating all around us, we welcome you to experience a morning of refreshment, reconnection and reinvigoration to embody the season of change.

Join Soul + Sound at a peaceful location nestled in the heart of trendy East London, for a seasonal flow in celebration of the transition from Winter to Spring, before immersing yourself in healing frequencies and a delicious plant-based brunch.

This event offers you a powerful and joyful escape to nature, and the opportunity to dive deep into healing, transformative frequencies and a super-fun Yoga practice designed to guide you 360 degrees around your mat.

​Trina Sutcliffe (@yogini.trini) will guide you through a rhythmic, fiery and pulsating mandala flow sequence to honour the changing seasons, awaken your body and get the heart pumping!

​Molly Chinner (@mollyannechinner) will then bathe you in beautiful sounds and frequencies, creating a vibrational massage to allow you to find a deep relaxation for mind, body and spirit.

You will then be treated to a delicious brunch catered by Jeni England using fresh, organic and locally sourced ingredients, to nourish your body.

Prices begin at £55pp (earlybird), which includes:

- Extended 1.5 hour Mandala Vinyasa workshop with Trina

- Yin Yoga, guided meditation and radiant sound bath with Molly

- Delicious plant-based brunch by Jeni

- Keepsake gift from our collaborators and sponsors

All abilities are welcomed to come and join in the fun. No prior sound bathing experience necessary. Please let us know on booking if you have any injuries, illnesses, intolerances, allergies or simply questions!

soulandsoundretreats@gmail.com

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FAQs

WHERE IS THE RETREAT & HOW DO I GET THERE?

The event will be held at SomaLab in Stoke Newington. There is little available free parking - the closest station would be Stoke Newington.

WHAT ARE THE TIMINGS?

09:30 arrival - 13:00 departure

WHAT IS THE FOOD GOING TO BE LIKE?

All food is prepared fresh and as locally sourced as possible. We are passionate about ethical and delicious food and will be prividing plenty for you to sink your teeth into. All food is vegan and organic but please let us know in advance if you have any other allergies or intolerances.

DO I NEED TO HAVE EXPERIENCED SOUND BATHING BEFORE?

All are very welcome - no sound bathing experience is necessary. Please let us know in advance if you suffer with serious heart conditions, have a pacemaker, tinitus, epilepsy or any other condition that might be effected by the vibration of sounds.

WHAT TYPE OF MOVEMENT IS INCLUDED?

There will be an extended Mandala Vinyasa class. Mandala is a playful, fun but strong style of Yoga so it is preferred that attendees have some experience on the mat. If you are a total beginner please let us know before arriving so we can adjust the practice as necessary.

ARE ALL ASPECTS COMPULSORY?

We'd like to create cohesion and connection amongst the group so encourage full participation. However it’s your body and your time, so if you feel called to skip a class or experience, it’s up to you. Please note that doing so will not affect the price in any way as all pricing is fully inclusive.

WHAT’S THE BOOKING POLICY?

If I have to cancel for any reason your payments are refundable in full up until March 20th. Refunds are available for customer cancellations up to and including 20th after which no refunds can be given.

HOW CAN I GET IN TOUCH TO ASK QUESTIONS?

Contact us directly on soulandsoundretreats@gmail.com