top of page

EARTH Mandala Workshop

Sat 04 Jul

|

ZOOM

Breathe, flow and nourish your roots.

Registration is Closed
See other events
EARTH Mandala Workshop
EARTH Mandala Workshop

Time & Location

04 Jul 2020, 09:30 – 12:00

ZOOM

Guests

About the event

Mandala Vinyasa is a style of Yoga informed by the elemental system and the ancient Mayan calendar. 

Moving in a circular 'mandala' inspired 360 degrees around the mat, we will move through pranayama, postures, Mantra and meditation to open and engage the Muladhara (Root) Chakra, bringing strength to the lower body and awareness to the pelvic floor.

In this 2.5 hour Mandala practice we will focus on how our ability to ground helps us to be stable enough to balance and transitions seamlessly in our yoga practice and life. There is a focus on the hamstrings and hip flexors along with the feet or our 'roots'. Take a moment to feel the pulsating heartbeat of the Earth underneath your feet. Breathe, flow and nourish your roots.

Prepare to leave feeling strong, nourished and grounded.

This workshop is suitable for those who are interested in deepening their practice and is not suitable for total beginners. All shapes, sizes, ages, mobility levels are welcome, just make sure you know some basic Yoga terminology!

*** This workshop will be held live on ZOOM. ***

Tickets

  • WORKSHOP PASS

    £10.00

    +£0.25 ticket service fee

    Sale ended

Share this event

GET IN TOUCH

Molly Anne Chinner

Email: molly.chinner@gmail.com

Phone: +44 7495 710203

Berkhamsted, Hertfordshire, UK

Screenshot 2025-04-26 at 21.06.21.png
bottom of page