YOGA
I first stepped on a Yoga mat when I was a teenager. Highly burnt out, anxious and frazzled. Fast forward a few years and I took my first teacher training in 2018. I became passionate about sharing this incredible, healing practice with the world.
Yoga caught me gently and taught me to see the beauty and magic in the mundane. Yoga helped me to learn self-care (real, authentic self care) and build the resilience and awareness skills that have helped me to pursue the holistic path I am on today.
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Yoga opened my eyes to the incredible tidal powers that run through me. As a woman, and as a human being.
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The Yoga I share today is a combination of the teachings I have cultivated on my path - predominantly from the lineages of Tantric Yoga, Shakti Tantra, Non Dual Philosophy, Nada Yoga, Bhakti Yoga and Embodied Resting Practices.
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Most of my classes will include music, sound chanting, singing, moving (in some way), breathing and making space for WHAT IS.
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In my classes you can expect to have FULL autonomy. YOU choose how/if/when and why you take part in any of the offerings. YOU select the options that feel best for you. YOU choose if you would like gentle touch assists or not. YOU choose if and how you would prefer to rest. You can always expect to receive respect, care and support for what you need in any given moment.
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My practice flows and ebbs with the tides of life, with my own embodied cycle and with the seasonal dance of sun and moon. There is little rigid structure in my classes, for this is the feminine path. She is wild, untamed and liberated and free. This is the invitation for you too, dear soul.
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I hope you can join me sometime. Come as you are. All welcome.
YOGA CLASSES
THURSDAYS
Yin & Sound
Yin Yoga is a a gentle but profound practice that involves longer held postures and a more relaxed style of breathing, to increase flexibility in mind, body and spirit.
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I teach Yin on the restorative side so you can expect to be supported by lots of props, bolsters, blankets and cushions to help your body fully unwind and let go.
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We open class with a little bit of conscious breath and chanting, and close to the soothing chimes of the alchemical crystalline singing bowls. Perfect for those who are in need of a mid-week sonic tonic.
Om, The Cotswolds
19:30 - 20:30
SUNDAYS
Flow & Yin Flow
Flow is our signature vinyasa class at R&R.
It’s dynamic, floaty, soft, strong, seasonal, creative, expansive, and joyous.
I invite you to arrive on the sanctuary of your mat and land into your body for 60 minutes of explorative movement, breath, and rest. Perfect for those seeking a little bit more energy for their day.
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My Yin Flow classes offer (as suggested in the name) the best of both worlds – Yin and Flow. Rest and movement.
Practice begins with gentle floor-based postures to unwind and connect, then slowly emerges into the more dynamic movements of Flow. Great for those who are in need of a little bit more slowness.
Retreat & Rewild, Cirencester
10:00 & 11:15